My Mind First

Episode 5 - Success Is One Step Beyond the Point You Gave Up

Most people quit right before something shifts.
Not because they’re weak — but because no one told them that the pressure always feels worst just before the change.
This episode is for anyone standing on that edge.
I’ll give you three grounded truths:– Why the breakdown happens– What not to do when it hits– And one step that can carry you through when nothing else will
This isn’t self-help. This is survival.And if this speaks to you, don’t keep it to yourself.
🎙️ My Mind First – Push the Positive. Drop the Negative.Not tomorrow. Now.

Episode 4 - Come Back Stronger - The Reason You Quit is the Reason You'll Win.

Come Back Stronger – The Reason You Quit Is the Reason You’ll WinMy Mind First – Episode 4
In this episode, we go straight to the heart of that moment when you feel like giving up — when your energy’s gone, your confidence is shaken, and it feels like nothing’s working.
But what if that exact moment… is the reason you need to keep going?
This episode isn’t about hype or hustle — it’s about real resilience. It’s about recognising that your lowest point might be your launchpad. That you’re not broken — you’re rebuilding.
This is for anyone who’s been knocked down, burned out, or ready to quit.Stand up. Say it with me:“I come back stronger.”
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Listen now and let this episode carry you through today.Push the positive. Drop the negative.

Episode 3 - Without Motivation, Do It Anyway.

EPISODE 03 – Without Motivation – Do It AnywayDescription:
When motivation disappears, most people stall. They wait. They shrink. They give up.
This episode is for the days when you don’t feel like doing anything—but know deep down that you still need to move.
Paul breaks down a powerful 6-step rhythm to carry you through overwhelm, burnout, and low-energy days. This isn’t a mindset hack. It’s a survival pattern. Something you can return to—again and again—when life feels heavy.
No hype. No fluff. Just a grounded structure that works when nothing else will.
Six steps. One turning point. Start now.

Episode 02 – Get Up. Stay Up. No Back Down This Time Around (My Mind First)

You stood up—or maybe just decided to. Now what?
In this episode, we break down a powerful 3-step mindshift to help you hold steady when everything in you wants to give up again. This isn’t about big wins or perfect routines. It’s about staying up—mentally, emotionally, and physically—when life hits back.
You’ll learn how to:• Calm your nervous system and get grounded• Reclaim one small area of control with purpose• Redirect your inner voice before it pulls you under
This is the part most people miss. But not you. You’re here. And you’re still moving forward—even if no one sees it but you.
Let’s do this—together.

What’s Wrong With Me? How to Fix It and Get Back Up!

Ever asked yourself, “What’s wrong with me?”This episode is your wake-up call. No diagnosis. No pity. Just a straight path back to yourself.
Learn how to break the spiral, shift your mindset, and take action—right now.You’re not broken. You’re rebuilding. And this is where it starts.
Push the positive. Drop the negative.This is My Mind First with Paul Cotton.