Episode 10 -You’re Here. That Means Everything | 谢谢你还在这里

Sometimes, just showing up is the bravest thing we can do.
有时候，能坚持到现在，就是一种勇气。

This episode is for the days when you feel tired, uncertain, or ready to give up — but you keep going anyway.
这集是为那些感到疲惫、迷茫，甚至想放弃的日子而录的——但你依然没有放弃。

I see you. I honour that. And I thank you for being here.
我看见你，尊重你，也谢谢你还在这里。

This is Episode 10 of My Mind First.
这是《My Mind First》播客第十集。

Let’s keep moving forward — one breath, one word, one real moment at a time.
我们一起走下去，一口气，一个词，一个真实的时刻。

Follow the My Mind First podcast with me, Paul Cotton.
欢迎和我 Paul Cotton 一起关注《My Mind First》播客。